Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, this Thursday’s Cathe Live will be moved to Saturday July 29, 2023 THIS WEEK ONLY. We will begin broadcasting roughly between 8:45am and 9am EST and be sharing a Glassboro Cathe Roadtrip workout with you. This Saturday’s workout will be “ROADTRIP 2023 BOOTCAMP” Live! Get ready to do rounds of exercises that mix up cardio, upper, lower, core and compound exercises! See you Saturday
Singing “we’re going on a Roadtrip”
Equipment Needed:
A full sized step at 6 or 8 inches in height (that’s one or two risers under each side). The step will be used both for cardio activity as well as weight work.
A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A mini mat
Singing “we’re going on a Roadtrip”
Equipment Needed:
A full sized step at 6 or 8 inches in height (that’s one or two risers under each side). The step will be used both for cardio activity as well as weight work.
A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A mini mat