S&H = Gym Workout at Home!

[Humanhair]

Caroline Knorr
Wow. I just did Slow and Heavy Chest and Back today and yeeeow, my chest is still burnin'. I've seen other posts where people say that S&H is like a gym workout on the machines and I second that emotion. I wonder if it's partly the "shake" factor. My chest was really shaking a lot on the chest presses and flyes, (although it didn't really bother me as much as when my legs shake when I'm doing LL or MIS legs). Anyway, I've never felt this burnt (in a good way) from doing weights at home. This is the feeling I've gotten from going really heavy on Cybex machines at the gym. Plus, I love how the dumbbell deadlifts and supermans work your hams and buns a little! Can't wait to do bi's and tri's tomorrow! Does anyone do Chest and Back more than once a week? Or, do most people do C & B just once, mixed with another strength day? Not that I'm planning on doing C & B twice a week, just curious...

 

[R_Sake]

Hi,
You are getting me totally excited now! It took me ages and ages to decide between PS and S&H...finally one night, I thought,"F it, Im getting it" and ordered S&H DVDs. It might be more advanced but I will work up to it! I totally adore LL and as far as split training is concerned I only have Corey E's Basic sculpting series...which for some bizarre reason grew on me...dont ask. It's a far cry from FIRM tapes, you dont feel rushed or out of breath and I can actually concentrate on form...I figure with everyone raving about S&H how could I possibly go wrong!

 

[Humanhair]

Caroline Knorr
You will love it! Like I said, it really gives you that burn. I've read some other posts about people especially liking Chest and Back. Maybe it's the supermans at the end. After that workout, you feel like superman!