RWH = Great strength gains!

[poohpeggy]

Holy cow! My 50 pound box of Diatomaceous Earth Food Grade was delivered to my front step. I went out to get it and I lifted that box right up with very little struggle and carried it right down a flight of steps to my basement. I have been doing RWH and some Xtrain workouts thrown in for about 3 weeks. I cannot believe how much strength gains I have had with such short workouts. I also noticed it biking to the store with my bike cart to get groceries. Even with the wind, my legs did not burn as near as fast as they usually do. RWH is a magical set in my opinion. Great job Cathe!!

 

[Terina]

That's so awesome


A Fit Granny [emoji1434]

 

[poohpeggy]

I just discovered RWH results stayed with me even after taking a week off. I jumped right back in and was amazed how strong I still was both in cardio and weights and abs.

 

[Nanbo]

I just discovered RWH results stayed with me even after taking a week off. I jumped right back in and was amazed how strong I still was both in cardio and weights and abs.

@poohpeggy , I really love the results I get from RWH and thank Cathe every time I do one of the workouts from it! It feels like it was made just for me (and YOU, too! )!