morningstar
Cathlete
Can anyone point me to an article or some information on plyometrics as a cross training exercise for running?
Thanks!
Thanks!
running and plyo
- Thread starter morningstar
- Start date
hriacobacci
Cathlete
I found this: http://www.runningplanet.com/training/plyometrics.html
JodelleFitzh20
Cathlete
Here's one!
Plyometrics is so good for adding power and stamina to running!
http://www.associatedcontent.com/article/1862887/plyometrics_and_distance_running.html?cat=14
Plyometrics is so good for adding power and stamina to running!
http://www.associatedcontent.com/article/1862887/plyometrics_and_distance_running.html?cat=14
morningstar
Cathlete
Thank you so much, guys!
Heather, that plyo workout seems like it would kick Insanity's butt!
Jodelle, you are always such a wonderful, enthusiastic supporter and resource for us.
I'm hoping that my running won't suffer too much over the winter (VERY cold here now) if I do enough cross training. I'm following the Insanity rotation, with running (or dancing/stair climbing on very cold days) and extra strength thrown into the mix. I have a lot of races planned (and paid for) over this next year and the first one is at the beginning of April, so I really have to be on my game.
Heather, that plyo workout seems like it would kick Insanity's butt!
Jodelle, you are always such a wonderful, enthusiastic supporter and resource for us.
I'm hoping that my running won't suffer too much over the winter (VERY cold here now) if I do enough cross training. I'm following the Insanity rotation, with running (or dancing/stair climbing on very cold days) and extra strength thrown into the mix. I have a lot of races planned (and paid for) over this next year and the first one is at the beginning of April, so I really have to be on my game.