jcm
Cathlete
I have a question for you who are more experienced with long runs. I'm training for a half the end of the month and my long runs have now hit the 2 hour mark. Just curious what you put in your body and at what times? Think I've read after an hour is about the time to start something - water or Gatorade? And what about all these energy gels and bars? At about 90 mins. yesterday I did eat a little bit of banana.
This is new territory for me - and to be honest this half is completely out of my comfort zone! I kind of feel intimidated ... like now I'm hanging out with SERIOUS runners
Jen
This is new territory for me - and to be honest this half is completely out of my comfort zone! I kind of feel intimidated ... like now I'm hanging out with SERIOUS runners
Jen