pebblesus
Cathlete
So I have determined that my weight is about where i want it and my muscle development is good and i consider myself an intermediate to advanced lifter.
SO.. can anyone help clear me up on the fat burning / calorie burning thing?
If you do higher intensity cardio you burn more CALORIES which leads to more WEIGHT LOSS, but lower itensity cardio burns more FAT yes?
So if Im happy with my weight (pounds on the scale), but want to rid myself of the little fat storages in my lower ab and whereelse), then I would want to do lower impact?
Can anyone shed some light on how this actually works between the two?
Would it also work for helping to lean out and give more muscle definition or do I need higher impact?
Thanks!
SO.. can anyone help clear me up on the fat burning / calorie burning thing?
If you do higher intensity cardio you burn more CALORIES which leads to more WEIGHT LOSS, but lower itensity cardio burns more FAT yes?
So if Im happy with my weight (pounds on the scale), but want to rid myself of the little fat storages in my lower ab and whereelse), then I would want to do lower impact?
Can anyone shed some light on how this actually works between the two?
Would it also work for helping to lean out and give more muscle definition or do I need higher impact?
Thanks!