Rotations??

[steppin]

I'm new to cathe's rotations. I'm a beginner going to intermediated. How can I make a rotation with the following dvd's? I plan to buy more. However, until that time comes?

I have the following: Low Impact, basic step, body fusion, high step circuit, cardio hits, classic vol I, slow and heavy series and pure strength series.

I've been following the old beginner's roation however I would like something new....

Please HELP!!!!! I'm 155pds. looking to tone/slim down.
I eat 3 meals 2 snacks every 2-3hours. I also love to fast walk for 30mins.

Thanks again

 

[glogal1]

Hello:
well, here's my 2 cents worth on a rotation w/ your tapes. Why not follow a 4day on and 1day off? Then do 3days on and 1 day off? Do it like this:
sculpt/cardio/c+S/cardio/off
sculpt/cardio/C+S/off

An example would look like this:
PS legs and abs/low impact step/HSC/cardio of choice/off
S&H back and shoulders/cardio hits choice/body fusion/off

just a thought! You can really sub the rest days when you feel the need for it!

take care
Gloria

 

[steppin]

Thank this sound good:7