rotations with videos I now have

[holding_steady]

Hi Cathe!

My question is with the videos of yours that I have, how often say should I do your step videos? Should those rotate every other day or can you do them back to back just a different routine. Also, does that apply for kickboxing as well?

After reading some of the posts I think in January that were so "strong," I do want to say how much I admire your strenth and courage to keep everyone posted as to your health situation! I wish you a complete and speedy recovery!

Thanks for any help!

 

[holding_steady]

OK-I guess my question wasn't as exciting as some of the other posts and topics! In looking at several of your rotations throughout the past months, I would assume it isn't a good idea to do a step workout every day. I have the Hardcore Extreme that has the three different workouts and was just wondering. Most of the videos of Cathes that I have are step.

Can anyone recommend a good Intermediate/Advanced aerobic workout of Cathes that does not include step?
Thanks!
:9 :7 :9
Holding Steady at 43!

 

[holding_steady]

PS: obviously, I do not know how to add the smiley faces to the post! lol

 

[acatalina]

You can do step daily. It is cardio. As far as weights . If you do splits you can do them back to back . If it is total body I would do weights every other day .
Kickboxing works alot of legs . I wouldn't do lower body work the day after.
At least this is what i have learned and do.
Good luck
Anne

http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941