rotation to rotation

[luli68]

Hello,

I just finished the 30 day Ripped With Hitt Xtrain, crossfire and To The Max rotation, is it ok to start up another Ripped With Hitt rotation right away (like tomorrow) or should I recover for a few days before starting another rotation? Thanks!

 

[Justinef]

I reckon that if you feel able, then go for it. If you're still a bit tired from rwh, then give it a few days rest.

 

[mbmundt]

I agree with Justine. Listen to your body. It'll let you know if it needs a few rest days.