Rotation suggestion

[LizC7]

Hi Everyone,
I just finished a STS with cardio rotation. Awesome! I'd love to keep the intensity and mix of weights and cardio. Does anyone have a RWH and possibly Strong and Sweaty rotation suggestion?

Thank you!

 

[maddiesmum]

The User's Guide for both these series have useful rotations included in them if you want to take a look. They are available on this website somewhere, if you haven't already downloaded them.

Clare