rotation question

[Lisa11]

Hi - I'm kind of new to the forum and I'd like your opinion on how long to do a particular rotation. How long is long enough to see results but not so long that it's no longer as effective? I've heard you should change every six weeks. I'm interested to know what has worked for you all. Thanks!

Lisa

 

[Stacy]

For me 6 weeks seemed just about right. I tried a 4 week rotation and it seemed like it wasnt quite long enough, I was just getting used to the flow, not to mention some of the choreography then I was switching to another one already. At 6 weeks I felt comfortable with the sequence and was just beginning to reach the bored-with-this-rotation point.

Stacy

 

[Debra]

There is a terrific explanation of rotations in the Video Fitness forum highlights. Go to http://Videofitness.com. The link to the forum highlights is in small print near the center/bottom. It's the oldest highlight: 2/19/00.

 

[Lisa11]

Thanks for your help Stacy and Debra!

Lisa