Rotation posted

[Fitnessfreak366]

I posted a rotation for Basic/Intermediate/Advanced in the rotations forum if anyone is interested. Its a 12 week program.

 

[Runcrazy]

Wow Debbie, that took some work! How nice of you!

Jo

 

[ldy_solana]

debbie, you are so kind to take time out to post rotations on this board. i have only done one of yours, at it was a bordem buster for sure. help get me out of a rut. anyway, thanks for putting your time into these for us, and you don't ask for anything in return. so i will give you a cyber {{{{{{{HUG}}}}}}} and a thank you.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[Fitnessfreak366]

Thanks Kassia! You are so sweet!!!