Rotation ideas

[thistlegal]

Cathe, do you have rotation ideas listed anywhere? I know on a lot of your videos you mention doing certain rotations, and although I usually try to do my own version I was wondering if you'd posted any of your own suggested rotations anywhere on the website. I'm currently trying to to 2-3 weight workouts and 3-4 aerobic workouts per week, along with as many ab extras as I can stand.

Diane

Thank you all for pointing me in the right direction for the rotation posts! You are great!

 

[Dorothy3]

Have you checked out the Rotation board? Cathe usually posts monthly rotations there. There is also a thread on that board that has links to past rotations. HTH

 

[kathryn]

Here's what Dorothy's refering to:
http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7

 

[thistlegal]

Thank you so much! I was looking at the site but couldn't find it.

I'll have to check this out....

Thistlega