Rotation Help

[Stacy]

Hi. I need some creative rotation help. I've already checked out fitnessfanatics and nothing seems to totally catch my eye. My goals...15 lb weight loss, more arm definition, get rid of my butt and thigh flab. I have only 1 hour a day to workout. I'm nursing a knee injury and so far alot of squat work and higher impact moves have to be kept to a minimum. I have all of Cathe's tapes except her new series, Powerstrikes, Tae Bo Advanced, KV's GWW, Reebok's Intense Moves, Kathy Smith's Power Step and her advanced Yoga tape, Kest's Tone (havent done this one yet), Donnamite, a Charlene Prickett's Cruising Altitude, a barbell, dumbells, recumbent bike, medicine ball and a Bowflex. I'm working on the clean eating already.

Thanks,

Stacy

 

[jillybean]

Assuming you have 6 days a week to workout, I would suggest doing Power Hour 3x's a week and 3 cardio videos a week.

Sat. PH
Sun. Step Works
Mon. PH
Tue. Cardio Kicks
Wed. PH
Thu. Imax or MIC
Fri. Rest!

Power Hour is a sneaky video. It is only about 45 min. long (without warm up and cool down) but it is tough. It really works the muscles' endurance levels and can give great definition. I cannot stress the importance of clean eating though. I, however, don't practice what I preach, but it is true that all of those nice cuts in your arms and legs won't show if they're covered in remnants from McDonald's and Krispy Kreme's, like mine are. Have fun!