Rotation help please!

[Brit-Josie]

Hi everyone,

I'm pretty new to Cathe and only have 2 of her workout dvds, namely Timesaver and Terminator. I have also recently purchased Slow and Heavy which should arrive any day.

I would really like to try and figure out an effective 6 day rotation using Cathe and some workouts that I have.

I also have the following:

Firm: standing legs, tough tape 2, upper body sculpting, 5 day abs
Winsor: advanced body slimming, accelerated workout, buns and thigh
Gin Miller: original step reebok workout
Kathy Smith: Kickboxing workout, step workout, lift weights to lose weight 2, bun and thigh sculpting
Lotte Berk: Ab sculpting
Hilary Burnett: Basic and intermediate pilates workouts
Rodney Yee: Power Yoga

My goals are to:

a) lose some weight
b) firm up my pear shaped hips and thighs
c) build up my severely underdeveloped upper body!

Any rotation suggestions would be very welcome.

Thanks everyone!
Josie

 

[jillybean]

Sat: The Gauntlet
Sun: Timesaver Day 1
Mon: Timesaver Day 2
Tues: Timesaver Day 3
Wed: Timesaver Day 4
Thur: Timesaver Day 5
Fri: REST

Sat: Slow and Heavy Legs and Shoulders + ab routine from 5 day abs
Sun: Reebok Step
Mon: Slow and Heavy Chest and Back
Tue: Imax Xtreme
Wed: Slow and Heavy Tris and Bis
Thu: Kathy Smith Kickbox
Fri: REST

Sat. The Viper
Sun. Timesaver Day 5
Mon. Firm Upper Body Sculpting
Tue. Timesaver cardio only from day 1 and day 2
Wed. Firm Tough Tape
Thu. Timesaver cardio only from day 3 and day 4
Fri. REST

Sat. All Timesaver upperbody segments back to back and Day 2 abs segment
Sun. Imax Xtreme
Mon. Firm Standing Legs
Tue. Timesaver cardio only Day 1 and Day 3
Wed. Kathy Smith lift weights to lose weight 2
Thu. Kathy Smith Kickbox
Fri. REST

(I suggest doing each of these for 4 weeks, or do one every other week if you get bored with it)

 

[Brit-Josie]

Wow Jillybean, that's absolutely fantastic - you have obviously done this before! I've never worked out a proper rotation before, so thanks ever so much for that!

Josie

 

[jillybean]

Sure! I only listed tapes that I was familiar with. I have never done the Hillary Burnett or the Winsor which is why I left them out of the rotations. Hope you have fun!

 

[Brit-Josie]

I'm sure I will have fun - I'll report on how I get on in a few weeks time! I'll probably still throw in the odd pilates workout as I generally use the Hilary Burnett pilates for stretching myself out as I find it incredibly relaxing.

Thanks again!