Rotation for shoulder injury ... lower body only

rhondaemdee

New Member
Hi! I have been searching and searching, but I can’t seem to find any rotation that is for lower body only. Does one exist? I’m dealing with shoulder issues (I’m an aerialist), and would love a rotation dedicated to just lower body ... as opposed to following a regular rotation and having to leave out alllllll the upper body days. :) Just thought I’d ask!
 
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