Rock Bottoms Tue 6/6

[lvnascar]

Morning Ladies,

This morning I did a 3 mile run. I will do the CTX Upper Body and BBW after my hair appointment tonight. I tried out the BBW last week, just to see how long or hard it was going to be. I was sore for a couple of days.

Is anyone else going to be adding some additional cardio into the rotation? I usually do between 5-6 days. But with the Saturday option of doing the run and then the (pick something that needs it most). What are some of the options you may have chosen? I was planing on doing some stretching on Sunday. I always like to do additional kickboxing, so I'm thinking of that as my needs it most.

Have a great day!

Laurie

 

[lov2bfit]

Morning Laurie! CTX UB and BBW are complete and my body is tired. I wish I had the time to add on cardio today, but I'm alreay running behind as it is. I can't wait to see how I feel tomorrow.

Have a great day!

Katie

 

[melodygirl]

Hi Laurie and Katie-

I don't have CTX so I have done MM upper body and the BBW. WOW, after those 300walking lunges yesterday and BBW today, I'm askeered about getting out of the bed in the morning.

I'm doing the rotation pretty much as listed except for a couple of substitutions for DVDs I don't have. I'm not adding additional cardio as I'm a skinny ecto who does not want to lose any weight, I want more muscle. Alas that 's hard for me. We all have our issues don't we.

Will check in tomorrow. Have a great day.

 

[luvtorun]

Hello fellow rotationers.... I started the June rotation today so the double w/o's would fall on Sunday and Monday would be my rest day.

IMAX1 and 300 walking lunges today.

Til tomorrow

 

[fit_fairy]

OK, I have a ? I am not doing this rotation- yet. But when you do the walking lunges do you all do them at once?? Or is anyone doing them in sets. I just can not imagine me being able to do 300 walking lunges.

Thanks
Catherine

 

[luvtorun]

Catherine,

As with everything, work up to 300 if you haven't done them before. When I started doing walking lunges, I could only do 50 before I had to rest. I can do 400 now. Do as many as you can and when you can't go any more, rest a bit and then start again.

 

[fit_fairy]

Thanks Jane. My lower body endurance sucksx( I will definately have to work up to those when I decide to do this rotation ( do you sense a little procrastination?)

Catherine

 

[melodygirl]

OMG, I can do something Catherine can't...300 walking lunges with no problem. OK, so I have DOMS the next day, but I do the lunges with no stops, no rest.