RubySue78
Active Member
Quick, maybe dumb, question. I started the Rock Bottom Rotation today. I was able to complete 200 lunges before my knees said no more. Is it ok to do the lunges in two separate settings? Or do they need to be done all together?
Question #2: Can the split workout be done all at once instead of two separate workouts?
Question #2: Can the split workout be done all at once instead of two separate workouts?