I'd like to get my RMR tested but I'm not sure how to go about it. I know some of the gyms in town do it and my health insurance company has it as part of a big 15 week weight loss program that costs like $700 (I don't think I need that much hand-holding, I just need some guidance on how much to eat.) Should I sign up to get it done at a gym? Should I go find a dietician? What should I look for? What should I expect to spend on this? Has anyone here had this done?
Kristy
I solemnly swear that I am up to no good
Kristy
I solemnly swear that I am up to no good