Resistance Band in new Workouts

[mmis29]

Hopefully Cathe/SNM is reading this board for suggestions for the new w/o's

I don't know about everyone else, but the band *really* fried my muscles in a whole new way. I hope Cathe plans on using it again in the new workouts.

 

[Lunacat]

I second that! The band is pure evil. There must be more of it!

Becky

 

[aila212]

Another vote for the band! I love that thing!

 

[Runcrazy]

I'm another one that is enjoying the bands. But what I like most is using them for the bonus burn. My muscles have reacted in a whole new way!

Jo

 

[JuliaBelle]

Yes, it really "gets in there" as Cathe says! I think the band has been the reason I'm starting to see more definition in my arms lately.

 

[thejster]

I use bands for sculpting in my Step/Interval class. I'll never forget how sore I was when I started teaching.

If Cathe had an all-band workout, or even half bands, I would preorder it fast. Maybe it could be a Vacation Workout? (The idea was on another thread, but it's worth saying it again.