bella51187
New Member
Dear Cathe,
I have a question.. in your excerises that you have listed in your website and that you do in your videos how do you know how many sets and reps you do with the different weights that you use.. please help me to understand.. (i.e. barbell upright row, barbell overhead press)
Thank you
Donna
I have a question.. in your excerises that you have listed in your website and that you do in your videos how do you know how many sets and reps you do with the different weights that you use.. please help me to understand.. (i.e. barbell upright row, barbell overhead press)
Thank you
Donna