recommendation on stability ball dvds

[pat1949]

Hello.

Now that I've done the PUB/PLB first time, just finished 4 weeks, using stability ball, I'm hooked and want more.

I THINK, please let me know if I'm not reading things right, but the Push PUll and Supersets make excellent use of the stability board for the entire body as well as the amount of time used? I do want something that will work upper and lower body and abs.

Also, who else makes a good dvd for stability ball use - maybe that I could preview at collagevideo.com?

Thanks -

Patricia

 

[tina72382]

Hi Patricia! Welcome to the forums. Yes, pp and ss use a stability ball... IMO, they are not as tough as pub plb. but, the premixes are awesome! I would say: just get em you'll probably end up with all the dvds like the rest of us! lol take care -tina

 

[mtnmom99]

PP and SS use the ball a lot as a stool for sitting on (shoulder raises for example) and a weight bench (pec flies for example). Cathe makes great use of the stability ball in KPC and Core Max for ab work.

Other non-Cathe workouts I like are TLP Core Foundations and Core Strength. I also like Fitball Upper Body Challenge.

Diane

 

[amy_b]

Adam Ford has a couple of them on Amazon. Swiss Ball Abs is quite tough. If you have PUB and CoreMax, more ball abs might not be what you are looking for. I love stab. ball. There are quite a few on Collage. You can use "Stability ball" as your search words and get a list that has around 18 DVDs to preview.