Recipe

Bumping. I'd like to know this too!

Sara Snow has a pretty good protein bar recipe, but I'm not sure how much protein is in it. I've made them and keep them individually wrapped in the freezer and grab one as a VERY filling snack or breakfast...
INGREDIENTS
2 ½ cups old fashioned organic quick oats
½ cup whole flax seed
¼ cup organic dark cocoa power (or slightly less)
½ cup natural peanut butter
½ cup honey
½ t spirulina
½ - 1 cup HOT water
INSTRUCTIONS
Stir ingredients together.
Form into individual sized paddies, like hamburgers.
Wrap in plastic wrap and keep in freezer or fridge.

ETA: I didn't use the spirulina...
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top