I always thought that rear deltoids was part of back workout, not shoulder. Is it?
L lulu68 Cathlete Mar 7, 2008 #1 I always thought that rear deltoids was part of back workout, not shoulder. Is it?
materialsgirl Cathlete Mar 7, 2008 #2 Well, the rear delts are part of the shoulder muscles, so I would expect to work them in a shoulder workout. However, they are used during back workouts as well.
Well, the rear delts are part of the shoulder muscles, so I would expect to work them in a shoulder workout. However, they are used during back workouts as well.
LauraMax Cathlete Mar 7, 2008 #4 Definitely shoulders. Someone at my gym does back/shoulders together, which I thought was an interesting & probably very effective routine.
Definitely shoulders. Someone at my gym does back/shoulders together, which I thought was an interesting & probably very effective routine.
