dss62467
Cathlete
I haven't exercised in....2 weeks!!!!! I got a nasty headcold almost 2 weeks ago and it really messed up my sinuses. I was probably well enough to exercise on Wednesday, but because I had so much to do prior to catching a flight to Chicago, I didn't.
I brought my Bryan Kest yoga DVD with me. Yesterday I couldn't figure out how to get the hotel's DVD player to show on their TV, but I did this morning. After 2 weeks without yoga - I REALLY felt tight. I didn't get through the whole thing, though, because I didn't have a sticky mat and my hands kept sliding.
Looking in the bathroom mirror this morning, I could see how my body is already responding to the lack of exercise. Tomorrow I'm doing IMAX3 as soon as I can. Then it's going to be high-intensity all week - for at least two weeks.
I'm getting Hard Core DVD's from my dh for my birthday next month and I'm SO psyched!!!! Also, our wellness competition starts next week, so I have to be very dedicated to exercising until it ends - in October. I still have 3 months until my 20 year HS reunion - plenty o'time.
I brought my Bryan Kest yoga DVD with me. Yesterday I couldn't figure out how to get the hotel's DVD player to show on their TV, but I did this morning. After 2 weeks without yoga - I REALLY felt tight. I didn't get through the whole thing, though, because I didn't have a sticky mat and my hands kept sliding.
Looking in the bathroom mirror this morning, I could see how my body is already responding to the lack of exercise. Tomorrow I'm doing IMAX3 as soon as I can. Then it's going to be high-intensity all week - for at least two weeks.
I'm getting Hard Core DVD's from my dh for my birthday next month and I'm SO psyched!!!! Also, our wellness competition starts next week, so I have to be very dedicated to exercising until it ends - in October. I still have 3 months until my 20 year HS reunion - plenty o'time.



