Quick Fitness Fix

[Cathe Friedrich]

Ok, try this....do 48 deep power scissors followed by running up and down a flight of stairs as fast as you can, ten times, and report back. I did it and it felt great. A little wobbly on the first two rounds of steps but then I got in the new groove!!!

 

[AYLE09]

Soooo demanding! lol! Those little fitness bursts are the best!

 

[MidgetDogg]

I would love to give that a go.... except any time I go up and down my stairs, my Aussie is right on my heels. I fear I'd end up flying instead of running. LOL

 

[LauraMax]

Hm. I think I'd rather ram power scissors into my eyes 48 times than do 48 of them!

Can I use my 3-step flight of stairs?

 

[FiddleFit]

LOL! Very funny, Laura!

Cathe, I just instructed a 30min HIIT 30/30 class, using the step and inspired by a lot of the interval blasts in your IMAX routines. There were 18 intervals. Can I get a pass on this fitness fix, pleeeease?? I'm tired.

 

[NY25]

Too funny, Laura!!

 

[pjlippert]

Help! I did STS Legs today and I can't get up!! Ohhhhh I KNOW I'm gonna feel it tomorrow... and Thursday.... maybe even Friday! THANK YOU for the extended stretches... total lifesaver. Yesterday I did Day 1 and followed up with te stretch- I think that saved me this morning!

Pam

 

[pjlippert]

Laura- sooo funny! Donna- I totally hear you on the dog-under-foot thing on the stairs.... somebody's gonna get hurt if I do this- probably both me AND the Bichon! LOL!!

 

[Cathe Friedrich]

We can do better than that ....try it, you might like it

 

[LauraMax]

We can do better than that ....try it, you might like it

I did an hour of stepping that morning & legs that night. Do I get a pass?