Quick August Rotation Question

[saia11]

For those of you doing the rotation or for anyone who has some input, when Cathe calls for "400 crunches from all angles" does that mean 400 Reverse Crunches, Oblique Crunches (200 each side or 400?), and 400 standard crunches? Or does that mean 400 crunches all together, 100 reverse, oblique left, oblique right, and standard?
I wouldn't normally ask, but it's only the difference of about 1200 crunches or so =-)
I'd appreciate it if you would let me know what you've been doing or what you think Cathe has in mind.
TIA,
Mattea

 

[atiman]

400 crunches all together, I'm pretty sure of it. It's what I did.

Namita

 

[saia11]

Thanks Namita,
I was waiting in fear for someone to say, "Oh no, 400 crunches from ALL angles, don't you know that's 1600 crunches to look forward to tomorrow." I just did Coremax 3 tonight and upped the weight on the medball from 8 to 10 lbs. so I'm not sure I would make it}(
Mattea

If I receive further responses that imply a much larger number of crunches I may choose to "ignore" them

 

[TarHeelMom]

Mattea!

You did Core Max 3 with a 10-lb med ball???

I bow to you, oh Queen of Core work!!! ;-)

http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0304/sport/sport-smiley-001.gif