question on chest/shoulders/tricep tape

[laurad]

Hi.
To Cathe or anyone,

On the dips section of CST, I wonder whether I am performing them correctly/with results if I use only an 8 inch step?
I don't have extra risers.... yet.!

Thanks.
Laura

 

[DebbieH]

Hi Laura!

I have MIS and Cathe does the dips on an 8" step in that video. I think that you can achieve great results with it. You just need to be sure and bend your elbows and then straighten them when you come up(not locked). I know one thing, I feel them on my 8"step. Be sure you are not just moving your rear, but bending your elbows too!! Happy Bending!

 

[gvaughn]

chair dips

I like to use an old-fashioned sturdy wooden chair for the dips. It's more comfortable than the 8-inch step for some reason.

--Gretchen