I have seen a few of these exercises listed and was wondering if anyone knows how they are done (no detail, just the basics). Or, does anyone know of a website that explains them?
Conventional deadlifts vs. Romanian Deadlifts
Standing military press
Seated Cable Rows (is that the row machine?)
Lying tricep extension
Barbell rows (underhand)
Dumbell Split Squats
Lat Pulldown (underhand)- I know what pulldowns are, but where would you place your hands on the underhand version of these?
Reverse lunges- I know these are on this website somehwhere...
Thanks!! :7
Conventional deadlifts vs. Romanian Deadlifts
Standing military press
Seated Cable Rows (is that the row machine?)
Lying tricep extension
Barbell rows (underhand)
Dumbell Split Squats
Lat Pulldown (underhand)- I know what pulldowns are, but where would you place your hands on the underhand version of these?
Reverse lunges- I know these are on this website somehwhere...
Thanks!! :7