Hi Yen,
I hope you don't mind my asking this but I'm curious about how you made the transition from doing Cathe for cardio to running. Were you a runner as an adolescent? Did you start with, say, one run a week and then gradually increase it? How much do you run in a week? Was it painful when you started? Also, if this isn't too personal, how old are you? I'm almost 36 and I really want to start running - I have off and on in the past - but sometimes I find it so painful in my shins and just plain painful endurance-wise. I can do any Cathe cardio that you throw at me, but running just zaps me. I wanted to ask you since it seems that you're making such nice progress with your running group, etc.
Thanks in advance,
Linda
I hope you don't mind my asking this but I'm curious about how you made the transition from doing Cathe for cardio to running. Were you a runner as an adolescent? Did you start with, say, one run a week and then gradually increase it? How much do you run in a week? Was it painful when you started? Also, if this isn't too personal, how old are you? I'm almost 36 and I really want to start running - I have off and on in the past - but sometimes I find it so painful in my shins and just plain painful endurance-wise. I can do any Cathe cardio that you throw at me, but running just zaps me. I wanted to ask you since it seems that you're making such nice progress with your running group, etc.
Thanks in advance,
Linda
