Question for Fitness Goddess

dutchgirl

Cathlete
Thanks for answering my post about the blisters, Deborah!

Quick question, the blisters are still intact. Should I puncture them and release the fluid inside or just place the blister guard on top of the intact blister?

Sabine
 
I always puncture mine; sometimes they end up ruptured before I get to the store--MAN DOES THAT HURT! Heat a straight pin or needle (hold it with tweezers) until the end is red hot, then stick it in the center of the blister. It will sting a little when you push the water out but not as much as it would if you let them rupture alone.

Good luck.
 

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