crm549
Cathlete
I am in the process of doing the STS rotation and I have a question about moves that work one side of the body and then the other side.
If the exericise calls for doing 12 reps, but say I was only able to do 10 reps on the right side, when I get to the left side should I stop at 10 are try to go all the way to 12 reps if I am able too?
Thanks so much
Saundra
If the exericise calls for doing 12 reps, but say I was only able to do 10 reps on the right side, when I get to the left side should I stop at 10 are try to go all the way to 12 reps if I am able too?
Thanks so much
Saundra