Question for Cathe....diet

[veganchick]

Hi Cathe! I just wanted to tell you first that I have lost almost 20lbs doing your workouts in just a few short months. I lose them! You are a very personable instructor and I always feel like you are with me in my living room! The workouts seem to fly by, especially Interval Max. Well, my question is, could you give me a sample of what you daily diet consists of? You have a wonderful, muscular, fit appearance and I strive to have that type of shape. Thank you ahead of time, Tracy

 

[Cathe Friedrich]

[font size="1" color="#FF0000"]LAST EDITED ON Jun-19-02 AT 02:36PM (Est)[/font][p]Hi Tracy! Thank you for your sweet words. I don't get caught up on a strict diet. I try to eat a healthy and balanced diet and eat a variety of nutritous foods. Some days I reach my goals and some days I don't ;-)!