Question about workout abbreviations?

[cass73]

Hi, I am just wondering if someone can give me the abbreviations on all the workouts. EX: what are HSTA, MIC, and KPC etc?

 

[jtlane25]

I am not sure what HSTA is but--
MIC=Maximum Intensity Cardio
KPC=Kick Punch and Crunch

 

[cass73]

Thanks.

 

[swimnfit]

Hi!

HSTA = High Step Training Advanced

 

[amy_b]

HSTA- HIgh Step Training Advanced

 

[amy_b]

You could look the list of videos in the Video section where each workout is sold individually. Then...just take the first letter of each one and that's the list. Happy New Year!
I've got to get off my computer and start partyin'! Ha! Ha! We're just going down to our neighbors for neighborhood game night.

 

[cass73]

Thank you I will do that!