Question about the Pyramids

[pink_fortitude]

Which will give the greatest strength gains using the Pyramids DVD: pyramid up only, down only, or the w/o in its entirety? I am starting a strength rotation and was planning to use the pyramids.

TIA everyone!!!

Missy

 

[exercise forever]

Hey Missy,


I ask my dh who lifts weights the same question and he said that doing the whole pyramid is better for that. But that was his opinion. I usually do the whole thing anyway.


Talk to you later,

kim

 

[pink_fortitude]

Thank you, Kim! That was what I was planning unless someone knew better than I. Looks like I am right again, as usual! Just kidding!


Missy

 

[Mckmain]

I agree that the whole thing is the best...but...I have found just doing the "Up Only"...I can go heavier with my weights......Carole