Hello,
I posted the below question in the Ask Cathe forum, but I don't think she is there today. I thought I would post it here too, because I know there are many educated members here that might be able to help.
Here goes...
Yesterday, after completing the first segment of Body Max, I did the heart rate test that's included and when I counted my beats per the time it says, I am above the maximum level shown for my age.
Because I'm over the maximum, does this mean I'm over-exerting myself? I just wanted to make sure that I am getting the maximum benefit from my exercise sessions.
Thanks for any help!
Jennifer
I posted the below question in the Ask Cathe forum, but I don't think she is there today. I thought I would post it here too, because I know there are many educated members here that might be able to help.
Here goes...
Yesterday, after completing the first segment of Body Max, I did the heart rate test that's included and when I counted my beats per the time it says, I am above the maximum level shown for my age.
Because I'm over the maximum, does this mean I'm over-exerting myself? I just wanted to make sure that I am getting the maximum benefit from my exercise sessions.
Thanks for any help!
Jennifer