Hi Cathe,
Is it ok to do plank ab work on non-upper body days? I want to begin doing Gym style series (breaking the workout up am/pm because of time constraints) so I don't want to add to my time in the evenings. I want to do Core max on alternatnig days ( ex. Mon & Wed, upper body; Tues & Thurs, abs). I have heard that you should rest your muscles completely in between workouts. That being said, will doing some of the planks and stability ball work impede on my muscle recovery? Thanks in advance.
Is it ok to do plank ab work on non-upper body days? I want to begin doing Gym style series (breaking the workout up am/pm because of time constraints) so I don't want to add to my time in the evenings. I want to do Core max on alternatnig days ( ex. Mon & Wed, upper body; Tues & Thurs, abs). I have heard that you should rest your muscles completely in between workouts. That being said, will doing some of the planks and stability ball work impede on my muscle recovery? Thanks in advance.
