Hi Cathe! I must say first how much I'm absolutely LOVING these new tapes. I've completed all of them. I don't quite know how your going to top yourself with next year's new tapes!!! My question that has always stumped me is how does a woman get that nice "V" cut on the side of her arms? I've tried everything and I only see it slightly. Does genetics really play that big a role? I have big biceps and triceps. Should I perhaps be really big in my shoulders? Please help! Thanks for everything. Love, Kathy