Pyramid Upper and Lower Body-Once or Twice

[spiderwomen118]

I posted this on the other site but I haven't gotten much feedback. If you have done the Pyramid Upper and Lower Body workout how often did you do it? Once or twice a week? Which gave you the better results? As far as muscle mass? If you have done this once one time a week for a period of time and then come back to it and performed it twice a week I'm very interested in the results you got. Please let me know those of you who have posted your results, thank you. I've just started this workout?

 

[smurfette]

I've been trying to do them the BFL way. First week do UB on Monday and Friday with LB on Wednesday . The following week, switch them and do LB twice with UB once on Wednesday.

Danna