No luck on the Ask Cathe forum -- maybe some kind person can give me a breakdown of the PUB exercises and the time for each. I lent my dvd out and in the meantime, I taped it on Fit Tv, but need to know what is on the original one so I know what they cut out to make room for the commercials. Any help most appreciated! I had this info but tossed it, so I know there is a thread somewhere that would tell me this, but just don't remember where I first saw it.