I tried to search to make sure this hasn't been addressed yet, but didn't find anything - so I hope I'm not repeating anything.
My question is:
When looking for your 1 rep max with push-ups; prone - Do you just enter your body weight?
I'm not sure how to do this.
Thanks,
Tami
My question is:
When looking for your 1 rep max with push-ups; prone - Do you just enter your body weight?
I'm not sure how to do this.
Thanks,
Tami