Push Pull or Supersets?

[Elaine Keller]

I own the DVD but have never used it. I plan on doing one of the extended (~60 minutes worth) upper body premixes tomorrow. Which one is more of a challenge and/or more fun? Thanks!

 

[jillybean]

I did both of these last week. I think they are both very useful and I wouldn't eschew one for the other. PP 3x's is tougher than the SS 2x's (PP is 65 min. and SS is 59 min) because with SS you break up the shoulder work and with PP you do it fairly close together (and PP's shoulder work really fatigues the triceps, imho).

Supersets 2x's upper body premix is one of my favorites. I really feel challenged with this one - partially because it has many new exercises (like preacher curls on the ball) and partially because the sequencing is different. Push Pull 3x's really works the muscles too, but you do less variety as far as the moves are concerned.

But like I said, I do like both of these workouts.

 

[clareMc]

Supersets is way more fun. The music for this one is great. I remember PP as being very dull indeed the one time I did it.

Clare

 

[shelia]

I love them both.pp reps are 10 ss is 16 (I think)it has been awhile since I done them I think I will have to do pp upper tomorrow.If I want a heavy wt work I reach for pp endurance ss.They are both a blast.