One 60 min workout focusing on Push exercises and one 60 min workout focusing on Pull exercises. Alternating the leg work between the upper body work to keep the heart rate up.
Push: Chest, Quads, Triceps, Calves, Shoulders and Abs for good measure!
Pull: Back, Hamstrings, Biceps, Glutes and Abs for good measure!
Shonie
Push: Chest, Quads, Triceps, Calves, Shoulders and Abs for good measure!
Pull: Back, Hamstrings, Biceps, Glutes and Abs for good measure!
Shonie