Cathe,
I just recently started working out again and my goal is to add as much muscle as possible to lose weight. I have been concentrating on doing tapes that build muscle. Right now I am working out with Cathe's Pure Strength Series. I am doing Pure Strength Legs and Abs one day and combining the Pure Strength Chest/Shoulder/Triceps with Pure Strength Back/Biceps and Abs the next day ( I combine both Volume 2 & 3). That way I work out on different body parts on consecutive days. I have difficulty building muscle therefore I thought if I do these tapes 3 times a week instead of 2, I would build it faster. My concern is that Cathe suggests to only work out twice a week on these tapes and I am working out 3 times a week because of the way I split them. Do you guys think I am going to run into any problems? Does my body need more than 1 day to recover?
Addie
I just recently started working out again and my goal is to add as much muscle as possible to lose weight. I have been concentrating on doing tapes that build muscle. Right now I am working out with Cathe's Pure Strength Series. I am doing Pure Strength Legs and Abs one day and combining the Pure Strength Chest/Shoulder/Triceps with Pure Strength Back/Biceps and Abs the next day ( I combine both Volume 2 & 3). That way I work out on different body parts on consecutive days. I have difficulty building muscle therefore I thought if I do these tapes 3 times a week instead of 2, I would build it faster. My concern is that Cathe suggests to only work out twice a week on these tapes and I am working out 3 times a week because of the way I split them. Do you guys think I am going to run into any problems? Does my body need more than 1 day to recover?
Addie
