Pull ups

[kittymom]

What is a good sub exercise for pull ups. I had to take my pull up bar down and want to start a new P90X rotation.

TIA,
Shannon

 

[janiejoey]

Hi Shannan,

There is a great forum called check-ins. And there is one for Chin ups or Pull ups. They have many many ideas for modifications. Join in, we would love to have you.

Janie

 

[kathryn]

>What is a good sub exercise for pull ups. I had to take my
>pull up bar down and want to start a new P90X rotation.
>
>TIA,
When I atarted P90X, I just did heavy 1-arm rows (switch sides on alternate sets) and pulloevers. Then I got resistance cords (from BeachBody) and a door attachement (from www.sissel-online.com ) and did pulldowns.
>Shannon
>