Sekcy_Gymnast
Cathlete
Hi Cathe,
First of all I'm sooo glad that your therapy went well and your fully recovered. Sending you hugs & kisses
Anyway, I just had one question about the Pyramid Upper Body/Lower Body. Are these workouts good for building muscle or for a lean body look? And is the Gym Stye Series and/or Slow & Heavy Series good for building muscle? Thanks for all your help. Your my inspiration!
Take Care,
~Adri;-)
First of all I'm sooo glad that your therapy went well and your fully recovered. Sending you hugs & kisses
Anyway, I just had one question about the Pyramid Upper Body/Lower Body. Are these workouts good for building muscle or for a lean body look? And is the Gym Stye Series and/or Slow & Heavy Series good for building muscle? Thanks for all your help. Your my inspiration!
Take Care,
~Adri;-)