PS: Chest, triceps and shoulders

Just wondered if anyone can tell me how long before I see results from this tape. I use the heaviest weight I can, and have done this video twice now. I know it won't happen overnight but I would love to hear how long it took most of you to notice and have other people notice your triceps and shoulders getting "bigger". I have been Firming for about 6 months and gotten stronger, but now I would like to increase the definition. YES I KNOW I NEED TO CLEAN UP MY EATING!! I know, I know, I know, but I am working very hard on that!!!!
 

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