Protein

[lioness]

I have a question regarding protein intake. I currently get the recommended daily requirement of protein around 55 to 60 grams from a variety of food sources. I usually work out 6 to 8 hours a week doing both cardio and weight workouts. Is the daily requirement of protein enough or do I need to consume more protein?

 

[kathryn]

It should be sufficient. If you work out enough to increase your calorie intake, then your protein intake should automatically go up from there as you need it.

 

[lioness]

Thanks!