I used to take /eat these several years ago. They were made by Spiritein and I think I would chew 6 with a glass of milk. Don't remember how many grams of protein in a serving. Look them up on line and see if you can locate in your local health food store. Mine stopped selling them b/c they did not sell very well. They weren't too bad to me, but kind of dry and chalky.
Good luck!
Gin