protein powder question

[Gibbee]

I keep reading about suggestions on incorporating protein powder into recipes - but what kind do you use? Examples? Pancakes and oatmeal. Anyone cook with this stuff?

 

[ducky]

I think that a lot of the protien powders shouldn't be cooked. They break down or something like that. I use powdered egg white protien if I'm going to cook with it. When I travel for work I try and get a room with a microwave and cook my morning oatmeal in water and powered egg whites.

 

[Mckmain]

I use Whey Protein powder and mostly in fruit shakes and then in Oatmeal especially before a long run. I got one kind thru www.beachbody.com and another one at a local Health Food store. They are really good about explaining their products if you ask......Carole

 

[mogambo]

I also mix protein powder with just a bit of soy kefir or soymilk, to make a paste. I like it better sometimes to eat than to drink the protein snack. Also, I sometimes mix it in with a bowl of cereal, cold cereal, then pour the milk on top. Kinda like ground flax seeds.